For a child to develop into a healthy adult, one of the most important things that parents have to keep in mind is their child’s balanced diet. Unfortunately, there are cases when the child cannot receive enough daily nutrition despite the parents putting all efforts into providing healthy meals. If the child lacks certain essential vitamins and minerals, it may lead to malnutrition or diseases that will require the intervention of a reputable pediatrician in Maryland.
As a parent, you should know what essential vitamins and minerals your child needs to ingest for better health. Here are some of the top vitamins and minerals that parents should pay attention to for a well baby:
- Vitamin A
Vitamin A is an antioxidant. It is the most suitable vitamin to consume if your purpose is to improve your child’s immune system. It can also promote good eyesight. Some of the best sources of Vitamin A are spinach, kale, red vegetables, dairy, yellow vegetables, and liver products.
- Calcium
While your children are still young, you must ensure that they develop healthy bones and teeth. For this, parents need to introduce calcium into their kid’s diet. The best source of calcium is milk, and serving at least two glasses of milk to a child will improve bone density and musculoskeletal integrity.
- Vitamin D
It isn’t only calcium that can help you improve a child’s bone density. Vitamin D is particularly useful in promoting stronger bones. It is also known to help prevent common bone diseases. To acquire Vitamin D, children should stay under the sun at its healthiest hours. You can get the recommendation from your trusted pediatrician about the sun’s healthiest hours. Aside from that, mackerel, tuna, and salmon are great sources of Vitamin D, too.
- Vitamin B
If you want your children to not have any problems with their metabolism, then supplying them with enough B vitamins (vitamins B1, B2, B6, and B12, as well as biotin and niacin) is a must. To get enough B vitamins naturally, you can add eggs, meats, seafood, and whole grains into the child’s diet.
- Zinc
Even children want healthier skin! You don’t need to go to a professional of pediatrics in Greenbelt, Maryland, to know how to help your kids maintain healthy-looking skin, though. Meeting their daily dose of zinc can lead to lots of benefits, such as healthier skin and reduced resistance against free radicals.
Edge Pediatrics, and everyone in our pediatric group, hopes that every child receives their daily dose of essential vitamins and minerals. Talk to our pediatricians to ask for advice on how you can get these essential vitamins and minerals for your child.
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