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Natural Ways to Manage Asthma Symptoms

Natural Ways to Manage Asthma Symptoms

Asthma is a chronic condition in which a person’s airways to inflame and narrow and produce extra mucus. This makes breathing difficult and trigger coughing, whizzing, and shortness of breath.

The most common signs of asthma include:

  • Shortness of breath
  • Chest tightness
  • Coughing, especially at night
  • Wheezing
  • Difficulty breathing

If you or a loved one is experiencing one or more of these symptoms, make sure to consults with your pediatrics in Greenbelt, Maryland.

Common asthma triggers

Finding out what causes asthma attacks is an important part of the treatment process. The most common asthma triggers include allergens, such as pollen, dust mites, and mold. Irritants in the air, like smoke, perfume, and chemicals can also cause asthma flares. Even experiencing high levels of stress or intense emotions may lead to hyperventilation.

Alternative treatment options

Unfortunately, there is no cure for asthma but its symptoms can be managed. It is important to work closely with your pediatrician in Greenbelt to develop the right asthma action plan. However, there are natural remedies that may help to manage asthma symptoms:

  • Dietary changes
    Obesity can often worsen severe asthma. It is essential to maintain a balanced diet, which includes plenty of vegetables and fruits. Avoiding food that trigger food allergies also help manage some asthma symptoms.
  • Herbs
    Although there is no enough evidence to recommend using herbs to treat asthma, many people still look at using herbs and plants for asthma symptoms. People commonly use echinacea and licorice root, garlic, ginger, and turmeric.
  • Buteyko breathing technique
    This type of breathing exercise involves slow, gentle breathing to take control of asthma symptoms. It focuses on breathing out of the nose, instead of the mouth. Ask your pediatrician in Maryland on the right way to perform this breathing technique.
  • Yoga
    Practicing yoga helps control breathing and relieves stress, which is a common cause of asthma flare-ups. Yoga also boosts flexibility and increases your overall fitness which may help reduce the frequency of asthma attacks.
  • Steam baths
    Warm steam baths help relieve nasal stuffiness and airway irritation associated with asthma. This is because steam baths provide moisture to the person’s airways. However, some asthmatics may find steam baths too hot and may exacerbate their symptoms.

If you need assistance in managing your condition, there are healthcare professionals who can help you out.

Come and visit Edge Pediatrics to get the right treatment for your asthma. We have a qualified pediatric group to help you live a quality life by providing comprehensive, individualized, and advanced healthcare services. Get in touch with us for more details about our services.

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